Properties of Water

The Physiological Effects of Aquatic Exercises, Deep Water Running (DWR) and Properties of Water Fitness Read the article by Len Kravitz, Ph.D and J.J. Mayo, Ph.D. The Physiological Effects of Aquatic Exercise about Deep Water Running (DWR) Training Studies and more. The properties of water, such as buoyancy, hydrostatic pressure, …

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Health Benefits of Water-based Exercise

Don’t Take Our Word For It, Take The CDC’s Centers for Disease Control and Prevention Recommendations Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical …

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Do It Better In The Water

Don’t Let Anything Stop You There are hundreds of thousands of people who feel paralyzed by the notion of going to the gym and “exposing themselves” to onlookers and strangers because they feel self-conscious about their appearance. How do we get into shape if we can’t even walk into a gym without …

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Underwater Gym

Can you honestly say you utilize your pool? What better way to stay in shape than have a certified water fitness trainer come to your pool gym, crank some great music and get you and/or your friends moving. Put together a group class and save on sessions.

7 Reasons to Try AquaFit

By Sarah O’Connor You don’t have to be a senior citizen to get a great workout from AquaFit. Get in the pool and give it a try! Variety is the spice of an active life, but when the weather gets cooler it’s all too easy to fall into a fitness …

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Hydro Power

By: Roy M. Wallack Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout. AQUA MAN: Pool pusher Marv Marinovich says his water workout lets you train harder and more frequently without injury. Photo: Tom Fowlks IN THE SHALLOW END OF A POOL in Rancho Santa …

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The Pool as the New Gym

By Roy M. Wallack Water workouts have gone high-performance: more resistance with less risk. Say “water workouts” and this is the image that usually comes to mind: members of an aqua aerobics class, all of them 70-plus, performing mild pec flies, bicep curls and other dumbbell-type movements as they walk …

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9 Gravity-Defying Benefits of AquaFit

More and more people are taking to the water to heal themselves or get into better shape then ever before. AquaFit Miami uses high performance gear to take water fitness to a whole new level. According to ActiveBeats.com here are 9 Gravity-Defying Benefits 1. Joint Friendly 2. Extends Exercise Endurance 3. …

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