Category: News & Info
News Articles from Mainstream Media, News Sources, Medical Journals and Reputable Blogs
Properties of Water

The Physiological Effects of Aquatic Exercises, Deep Water Running (DWR) and Properties of Water Fitness Read the article by Len Kravitz, Ph.D and J.J. Mayo, Ph.D. The Physiological Effects of Aquatic Exercise about Deep Water Running (DWR) Training Studies and more. The properties of water, such as buoyancy, hydrostatic pressure,…
Health Benefits of Water-based Exercise
Do It Better In The Water
Underwater Gym
7 Reasons to Try AquaFit
Hydro Power

By: Roy M. Wallack Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout. AQUA MAN: Pool pusher Marv Marinovich says his water workout lets you train harder and more frequently without injury. Photo: Tom Fowlks IN THE SHALLOW END OF A POOL in Rancho Santa…
The Pool as the New Gym

By Roy M. Wallack Water workouts have gone high-performance: more resistance with less risk. Say “water workouts” and this is the image that usually comes to mind: members of an aqua aerobics class, all of them 70-plus, performing mild pec flies, bicep curls and other dumbbell-type movements as they walk…
9 Gravity-Defying Benefits of AquaFit

More and more people are taking to the water to heal themselves or get into better shape then ever before. AquaFit Miami uses high performance gear to take water fitness to a whole new level. According to ActiveBeats.com here are 9 Gravity-Defying Benefits 1. Joint Friendly 2. Extends Exercise Endurance 3.…