Low Resistance Green Leg Fins for Speed, Cardio, Rehab
The padded velcro strip makes for an easy, comfortable adjustable fit that wraps around your ankle and will dynamically tone and sculpt the hips, buttocks, outer and inner thighs, calves, hamstrings and midsection. Incorporating the Fins with Hand Grips will deliver a complete full body workout.. The smallest size 3 inch green fin allows for the less resistance through the water (less surface area creates less friction). Perfect for beginners, rehab patients, children, seniors or de-conditioned adults. Also ideal for sports workouts calling for fluid, smooth, quick, or continuous movements i.e. pylometrics, dynamic integration, aqua pilates, aqua tai chi, aqua yoga, boxing, karate etc.
- Fins provide the ability to increase your range of motion in the water which is a safe and stable medium.
- Increase muscular strength in thighs, buttocks, hamstrings, calves and hips.
- Increase flexibility in your joints including lower back, hips, knees, ankles and core.
- Particularly beneficial to those people with problems with their joints, feet, coordination, or any condition that requires low impact and low stress.
- Omni-directional movement combined with the properties of water creates an environment perfect for rehabilitation and healing.