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# AquaFit Miami - Adaptive Water Fitness & Aqua Therapy

Water Fitness, Healing & Aquatic Therapy

## Sitemaps

- [XML Sitemap](https://aquafitmiami.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [3 Generations AquaFit Together](https://aquafitmiami.com/3-generations/) - "A Family That Workouts & Play Together" This has got to be a family feel-good story. The "Spikes" who workout twice a week have been AquaFit Miami clients for three years. The prior two winters, they have had their adult kids & grandkids come down to one of the finest properties on South Beach. As
- [Bring AquaFit Miami To Your Pool](https://aquafitmiami.com/bring-to-your-pool/) - How about FREE CLASSES (SAVE $180)? If you live in a home, condo, apartment, rental property, community complex, hotel/motel, or any private pool that is maintained on a property where you reside, then your options are to contact your Property Manager and tell them you want your pool to offer water fitness classes at your
- [9 Gravity-Defying Benefits of AquaFit](https://aquafitmiami.com/9-gravity-defying-benefits-of-aquafit/) - More and more people are taking to the water to heal themselves or get into better shape then ever before. AquaFit Miami uses high performance gear to take water fitness to a whole new level. According to ActiveBeats.com here are 9 Gravity-Defying Benefits 1. Joint Friendly 2. Extends Exercise Endurance 3. Averts Overheating 4. Safe For
- [The Pool as the New Gym](https://aquafitmiami.com/the-pool-as-the-new-gym/) - Water workouts have gone high-performance: more resistance with less risk By Roy M. Wallack Say "water workouts" and this is the image that usually comes to mind: members of an aqua aerobics class, all of them 70-plus, performing mild pec flies, bicep curls and other dumbbell-type movements as they walk leisurely around the pool. But
- [Hydro Power](https://aquafitmiami.com/hydro-power/) - By: Roy M. Wallack Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout. IN THE SHALLOW END OF A POOL in Rancho Santa Margarita, California, former Stanford running back and current NFL free agent J.R. Lemon, 23, gasps for breath as he works out with aquatic dumbbells that look
- [7 Reasons to Try AquaFit](https://aquafitmiami.com/7-reasons-to-try-aquafit/) - By Sarah O'Connor You don't have to be a senior citizen to get a great workout from AquaFit. Get in the pool and give it a try! Variety is the spice of an active life, but when the weather gets cooler, it’s all too easy to fall into a fitness rut. Last autumn I was
- [Underwater Gym](https://aquafitmiami.com/underwater-gym/) - Can you honestly say you utilize your pool? What better way to stay in shape than have a certified water fitness trainer come to your pool gym, crank some great music and get you and/or your friends moving. Put together a group class and save on sessions.
- [Real Madrid's "Secret Weapon"](https://aquafitmiami.com/real-madrids-secret-weapon/) - How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped him move forward after his transplants. By RORY SMITH of the NEW YORK TIMES NOV 28, 2017 LIVERPOOL, England — Whenever one
- [Do It Better In The Water](https://aquafitmiami.com/do-it/) - Don't Let Anything Stop You There are hundreds of thousands of people who feel paralyzed by the notion of going to the gym and "exposing themselves" to onlookers and strangers because they feel self-conscious about their appearance. How do we get into shape if we can't even walk into a gym without feeling self conscious? Call it
- [Health Benefits of Water-Based Exercise](https://aquafitmiami.com/cdc/) - Benefits to working out in the water with aqua aerobics
- [Properties of Water](https://aquafitmiami.com/properties-of-water/) - How the properties of water help you get stronger, leaner and healthier without any impact
- [Leg Pain Melted Away](https://aquafitmiami.com/leg-pain-melted-away/) - A 74 yr. old woman who had mobility issues and constant pain in her right leg partially due to a torn meniscus and ACL needed healing. When we started, she was in tears explaining her problems and she did not have a lot of strength in her leg and was physically imbalanced due to inactivity
- [Burned But Not a Victim](https://aquafitmiami.com/burned-but-not-a-victim/) - A 32 yr. old man who was in an unfortunate accident has 80% burns over his body. He just could not work out on land due to the issue of overheating since sweating and his skin. He loves pushing himself in the water and getting back to the physicality he was used to before he
- [Work Out With Your Babies](https://aquafitmiami.com/babies/) -  I started working out with this 39-year-old mom-to-be when she was just ending her first trimester. Being an avid workout junkie she wanted to stay active throughout her first pregnancy and by the third trimester she was exclusively worked out in the water with me, right up to the day before she gave
- [10+ Years Avid AquaFit, Yoga & Tennis](https://aquafitmiami.com/yoga-tennis/) - A 56 yr. old active & healthy man who is a daily yoga practitioner and avid tennis player was punishing himself by kickboxing and other gym-related contact sports whereby developing problems with his feet and hands. He tried AquaFit Miami and has been a religious 2-3x a week client for 10+ years. Now he only
- [From Obese to Bragging About Her Buns](https://aquafitmiami.com/bragging-about-her-buns/) - A 29 yr. old obese woman who was shy, very self-conscious, overweight, and trying to lose fat and increase muscle, found she had a lot of anxiety about going to the gym due to her shape. It was so much easier for her to get in the water in her condo pool after work and
- [Arthritic & Active](https://aquafitmiami.com/arthritic-active/) - A 47 yr. old woman who has chronic rheumatoid arthritis, was regularly on prednisone to deal with the pain and discomfort swears by AquaFit Miami to allow her to maintain her strength and mobility. She is no longer out of breath when she has to walk up or down stairs or grocery shopping. She had

## Pages

- [Session & Class Pricing](https://aquafitmiami.com/pricing/) - Water Fitness and Hydro Therapy in Miami pricing for one on one, small or large classes and events
- [Meet Our Water Fitness Guru](https://aquafitmiami.com/about-us/meetguru/) - [pdf-embedder url="https://aquafitmiami.com/wp-content/uploads/2015/09/sunpost031909-p16bsm.pdf" title="Water Fitness Guru"]
- [Map Coverage Area](https://aquafitmiami.com/map/) - Please review our map before scheduling. Note, that our Primary Coverage Area is in blue and our Secondary and Extended Coverage Areas are in orange and are available for an additional compensatory fee. To view Map Coverage Area in a new window, and type in your pool address, please click on the square icon [
- [Contact Us](https://aquafitmiami.com/contact-us/) - Contact us about our water aerobics aqua fitness for group classes and/or private sessions
- [Get In Touch](https://aquafitmiami.com/get-in-touch/) - ☎ 786⋅220⋅1799
- [Q&A - With Our AquaGuru](https://aquafitmiami.com/qa-with-guru/) - Q&A 2009 Please outline the highlights of your career thus far that have helped get you to where you are today. Certified Aquatic Fitness Instructor (NESTA), Red Cross Certified Swim Instructor & Life Guard, Yoga Instructor, Power Skating Coach (QC Jr. B), Ski Instructor (QC, BC), Strength Training Coach, Mountain Bike Guide, CPR Certification
- [Benefits of AquaFit Miami](https://aquafitmiami.com/about-us/benefits/) - Benefits of Water Fitness and Exercises with AquaFit Miami include natural resistance, core strength, aerobic and anaerobic conditioning, increased lung capacity, no impact, decreased heart rate, less likely to injure, increase oxygen from blood vessel restriction,
- [About Us](https://aquafitmiami.com/about-us/) - AquaFit Miami is not your typical aqua aerobics. Our resistance training rivals working with weights in the gym but without any impact or joint pain.
- [Shop](https://aquafitmiami.com/shop/)
- [AquaFit Programs](https://aquafitmiami.com/aquafit-programs/) - A Few of Many Programs We Offer Our gear and training is so adaptive we can "create" several kinds of programs, all of which can be custom-designed specifically for you and/or your group/class. For Water Fitness we offer One-On-One, small groups (up to 5 people), and/or classes (6 or more). Aquatic Therapy, is only available
- [Videos](https://aquafitmiami.com/video/) - Pregnant Mom (8 clips) 39 year old first time mom to be. Video was shot a day before she gave birth to twins. More videos coming...
- [Sign Up For Our Newsletter](https://aquafitmiami.com/newsletter/) - Please enter your email address below to get the latest information about announcements, events, specials and discounts. By submitting your email address, you are permitting us to email you about our events, discounts, promotions and the latest information specific to AquaFit Miami. Your email address is only for our website, we do not
- [Bring AquaFit Miami To Your Pool!](https://aquafitmiami.com/pricing/yourpool/) - How About FREE CLASSES? If you live in a condo, apartment, rental property, community complex, hotel/motel, or any private pool that is maintained on the property where you reside, then your options are to contact your Property Manager and tell them you want your pool to offer water fitness classes at your location and have
- [Online Deposit](https://aquafitmiami.com/book-online/book-online/) - Please finalize your appointment by making a $50 deposit using the following secure link. https://squareup.com/market/aquafitmiami/book-online Need to change the appointment? No problem, just give us a minimum of 24 hours notice prior to the original appointment. This is only a $50 deposit any balance will be due on the day of the session/class. Onsite we
- [Approved](https://aquafitmiami.com/book-online/paid/) - Thank you for booking online. Your appointment has been scheduled, you are all set.
- [Schedule Online](https://aquafitmiami.com/book-online/) - New clients prior to booking please review our COVERAGE MAP to confirm your location is in our service area. If you have any questions please feel free to contact us. SERVICES 1-on-1 Initial Consult - We cover a short Q&A to find out your goals and needs then you get in the water with one
- [Manage Subscriptions](https://aquafitmiami.com/manage-subscriptions/)
- [Appointment](https://aquafitmiami.com/appointment/) - [bupro_appointment]

## Events

- [BBCC AquaFit Class 8:30am](https://aquafitmiami.com/event/bbcc/) - Join us at the BBCC pool on Saturday February 10th at 8:30am for our initial AquaFit Miami Class

## Testimonials

- [Rachel](https://aquafitmiami.com/testimonial/rachel/) - I'm amazing how simple and effective AquaFit Miami is, helping me stay fit and toned during my pregnancy. Rachel (3rd trimester)
- [Amy](https://aquafitmiami.com/testimonial/amy/) - I can't believe how amazing this is. Instead of sweating indoors in a stinky gym I am outdoors in sunshine.... in the cool waters of my pool. Amy (42 yr old)

## Categories

- [Stories](https://aquafitmiami.com/category/stories/)
- [Client Profiles](https://aquafitmiami.com/category/client-profiles/) - Client Profiles & Personal Stories of How AquaFit Miami Makes a Difference
- [News & Info](https://aquafitmiami.com/category/news-info/) - News Articles from Mainstream Media, News Sources, Medical Journals and Reputable Blogs
- [Events](https://aquafitmiami.com/category/events/)

## Tags

- [pregnant](https://aquafitmiami.com/tag/pregnant/)
- [mom](https://aquafitmiami.com/tag/mom/)
- [adaptive](https://aquafitmiami.com/tag/adaptive/)
- [pregnancy](https://aquafitmiami.com/tag/pregnancy/)
- [baby](https://aquafitmiami.com/tag/baby/)
- [babies](https://aquafitmiami.com/tag/babies/)
- [twins](https://aquafitmiami.com/tag/twins/)
- [pre-natal](https://aquafitmiami.com/tag/pre-natal/)