A Few of Many Programs We Offer
Our gear and training is so adaptive we can “create” several kinds of programs all of which can be custom designed specifically for you and/or your group/class. We offer 1-ON-1, small group (up to 5 people) and/or classes (6 or more).
Here are a few examples:
PREGNANT MOMS – PRE/POST DELIVERY – we incorporate, yoga, water pilates, water ballet stretches, dance, core, hip flexor, abductor/adductor resistance, tai chi, non-weight bearing resistance, aerobic and cardio with our least resistant fins and grips.
AquaSchvitz or AquaSpent or “AquaOMG I had no idea”
HARDCORE SWEATING IN THE WATER – The key here is to make waves and move your butt. We elevate your heart rate and you will no doubt feel the “burn” in the water. Hardcardio, HiiT (High intensity interval Training), killer core, resistance running, aqua kick-box-karate, lower and upper body resistance training, deep water cardio (you move or you’ll sink), plyometrics, fast twitch, dynamic integration (speed, stamina, strength & co-ordination). We work all muscles evens one you didn’t know you have. All sizes of fins and grips used plus other secret stuff. 😉
ACTIVE FLEX THERAPY – focusing on flexibility, range of motion, walking, stretching with resistance, strength training non-weight bearing resistance, proprioception therapy, light to moderate cardio, focus on form, core, posture, yoga, light aqua pilates with our least resistant fins and grips.
This is the Water Workout of your Life – If you’ve been searching for a fitness routine that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, increases flexibility and coordination regardless of your current fitness level – you’ve come to the right place.
Benefits of our Adaptive Fitness System
- Delivers an upper-lower and full-body workout in a very short period of time.
- Three different resistance levels for upper and lower body accommodate all age groups and ability levels.
- The patented designs of the grips delivers resistance that automatically changes with the effort applied.
- Using the Grips & Fins in water stimulates and stretches muscles as no other system can.
- The cooling effect of water permits more exercise in less time with virtually no post-exercise perspiration.
- Effective workouts can be achieved in as little as 20 minutes of exercise 3 times a week.
- Will challenge you to reach your physical limits, creating resistance in almost every direction you push or pull.
- The patented designs of the Grips delivers resistance that automatically changes with the effort applied.
- The revolutionary Fins will dynamically tone and sculpt the hips, buttocks, outer and inner thighs and midsection. Incorporating the Grips with Fins will deliver a full body workout.