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AquaFit Programs

A Few of Many Programs We Offer

Our gear and training is so adaptive we can “create” several kinds of programs all of which can be custom designed specifically for you and/or your group/class. We offer 1-ON-1, small group (up to 5 people) and/or classes (6 or more).

Here are a few examples:

kat-preg02Aqua-With-Child
PREGNANT MOMS – PRE/POST DELIVERY – we incorporate, water yoga, water pilates, water ballet stretches, dance, core, hip flexor, abductor/adductor resistance, tai chi, non-weight bearing resistance, aerobic and cardio with our least resistant fins and grips.

Do It, Don't Reveal ItAquaSchvitz or “AquaOMG I had no idea”
HARDCORE SWEATING IN THE WATER? – The key here is to make waves, period. We elevate your heart rate, you will feel the “burn”. Hardcore cardio, HiiT (High intensity interval Training), core, resistance running, lower/upper body resistance training, deep water cardio (you move or you’ll sink), plyometrics, fast twitch, speed, stamina, strength & co-ordination. All sizes of fins and grips used plus other secret stuff. 😉

AquaFit FlexAquaFlex
ACTIVE FLEX THERAPY – focusing on flexibility, range of motion, walking, stretching with resistance, strength training non-weight bearing resistance, proprioception therapy, light to moderate cardio, focus on form, core, posture, yoga, light aqua pilates with our least and most resistant fins and grips.

Swimming
LEARN TO SWIM or IMPROVE YOUR STROKE – Looking for a certified instructor to teach you and/or your child to swim? Or looking to improve your swim stroke? AquaFit Miami has amazing certified instructors with years of experience. Certification from USWFA, AEA plus First Aid, CPR and AED (via Amercan Red Cross).

This is the Water Workout of your Life – If you’ve been searching for a fitness routine that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, increases flexibility and coordination  regardless  of your current fitness level – you’ve come to the right place.

Benefits of our Adaptive Fitness System

  • Delivers an upper-lower and full-body workout in a very short period of time.
  • Three different resistance levels for upper and lower body accommodate all age groups and ability levels.
  • The patented designs of the grips delivers resistance that automatically changes with the effort applied.
  • Using the Grips & Fins in water stimulates and stretches muscles as no other system can.
  • The cooling effect of water permits more exercise in less time with virtually no post-exercise perspiration.
  • Effective workouts can be achieved in as little as 20 minutes of exercise 3 times a week.
  • Will challenge you to reach your physical limits, creating resistance in almost every direction you push or pull.
  • The patented designs of the Grips delivers resistance that automatically changes with the effort applied.
  • The revolutionary Fins will dynamically tone and sculpt the hips, buttocks, outer and inner thighs and midsection. Incorporating the Grips with Fins will deliver a full body workout.

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