A Few of Many Programs We Offer
Our gear and training is so adaptive we can “create” several kinds of programs, all of which can be custom-designed specifically for you and/or your group/class. For Water Fitness we offer One-On-One, small groups (up to 5 people), and/or classes (6 or more). Aquatic Therapy, is only available for private One-On-One.
Here are but a few examples:
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This is the Water Workout of your Life – If you’ve been searching for a fitness routine that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, and increases flexibility and coordination regardless of your current fitness level – you’ve come to the right place.
Benefits of our Adaptive Fitness System
- Delivers an upper-lower and full-body workout in a very short period of time.
- Three different resistance levels for the upper and lower body accommodate all age groups and ability levels.
- The patented designs of the grips delivers resistance that automatically changes with the effort applied.
- Using the Grips & Fins in water stimulates and stretches muscles as no other system can.
- The cooling effect of water permits more exercise in less time with virtually no post-exercise perspiration.
- Effective workouts can be achieved in as little as 20 minutes of exercise 3 times a week.
- Will challenge you to reach your physical limits, creating resistance in almost every direction you push or pull.
- The patented designs of the Grips delivers resistance that automatically changes with the effort applied.
- The revolutionary Fins will dynamically tone and sculpt the hips, buttocks, outer and inner thighs and midsection. Incorporating the Grips with Fins will deliver a full body workout.