A 29 yr. old obese woman who was shy, very self-conscious, overweight, and trying to lose fat and increase muscle, found she had a lot of anxiety about going to the gym due to her shape.
It was so much easier for her to get in the water in her condo pool after work and enjoy the afternoon sunshine, melting away twenty-plus pounds in a couple of months that it tightened her buns to the point she was bragging about them, showing them off to her family and friends.
Her clothes were fitting better, her energy level was up, and she thoroughly enjoyed getting in the water to work out. Overall, she felt incredible about herself and gained a new-found confidence to go along with her strength, endurance, and flexibility.
