A 56 yr. old active & healthy man who is a daily yoga practitioner and avid tennis player was punishing himself by kickboxing and other gym-related contact sports whereby developing problems with his feet and hands. He tried AquaFit Miami and has been a religious 2-3x a week client for 10+ years.
Now he only does, yoga, tennis, and AquaFit with the occasional land resistance training. The water compliments him with his tennis game since the movements in tennis create issues with the knee, hip, arm, and shoulder joints. AquaFit Miami not only helps him recover from his tennis game but also strengthens his game because it improves his core strength, flexibility, agility, and range of motion. Let alone the mental health benefits. AquaFit Miami has long become part of his lifestyle to live a healthier life.