News Articles from Mainstream Media, News Sources, Medical Journals and Reputable Blogs
Don’t Let Anything Stop You There are hundreds of thousands of people who feel paralyzed by the notion of going to the gym and “exposing themselves” to onlookers and strangers because they feel self-conscious about their appearance. How do we get into shape if we can’t even walk into a gym without…
How about FREE CLASSES (SAVE $180)? If you live in a home, condo, apartment, rental property, community complex, hotel/motel, or any private pool that is maintained on a property where you reside, then your options are to contact your Property Manager and tell them you want your pool to offer…
The Physiological Effects of Aquatic Exercises, Deep Water Running (DWR) and Properties of Water Fitness Read the article by Len Kravitz, Ph.D and J.J. Mayo, Ph.D. The Physiological Effects of Aquatic Exercise about Deep Water Running (DWR) Training Studies and more. The properties of water, such as buoyancy, hydrostatic pressure,…
Don’t Take Our Word For It, Take The CDC’s Centers for Disease Control and Prevention Recommendations Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical…
Can you honestly say you utilize your pool? What better way to stay in shape than have a certified water fitness trainer come to your pool gym, crank some great music and get you and/or your friends moving. Put together a group class and save on sessions.
By Sarah O’Connor You don’t have to be a senior citizen to get a great workout from AquaFit. Get in the pool and give it a try! Variety is the spice of an active life, but when the weather gets cooler, it’s all too easy to fall into a fitness…
By: Roy M. Wallack Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout. IN THE SHALLOW END OF A POOL in Rancho Santa Margarita, California, former Stanford running back and current NFL free agent J.R. Lemon, 23, gasps for breath as he works out…
Water workouts have gone high-performance: more resistance with less risk By Roy M. Wallack Say “water workouts” and this is the image that usually comes to mind: members of an aqua aerobics class, all of them 70-plus, performing mild pec flies, bicep curls and other dumbbell-type movements as they walk…
More and more people are taking to the water to heal themselves or get into better shape then ever before. AquaFit Miami uses high performance gear to take water fitness to a whole new level. According to ActiveBeats.com here are 9 Gravity-Defying Benefits 1. Joint Friendly 2. Extends Exercise Endurance 3.…
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped him move forward after his transplants. By RORY SMITH of the NEW YORK TIMES NOV 28, 2017…
